The Wellbeing Field

Nature-led wellbeing, coaching, sound and reflection shaped by the herd and the land at It Started with Lu

Here you will find the experiences offered through It Started with Lu; from one-to-one coaching and sound supported rest and reflection to group programmes, workshops and community partnerships.

Each is shaped by the same values of presence, connection, curiosity and choice.

Reflection & Coaching with the Herd

A gentle one-to-one coaching experience alongside the horses.

For those moments when you feel stuck, uncertain, overwhelmed, or simply in need of space to think and reflect.

Together we’ll slow things down, explore what’s present, and create room for clarity, insight and connection.

No horse experience is needed.

Sessions take place at the farm alongside the herd.

Contact me to find out more.

Sound Supported Rest & Reflection

A gentle one-to-one experience combining conversation, reflection and relaxing sound.

For those times when life feels full, noisy or a little discombobulated.

Together we’ll create space to pause, breathe and reconnect with yourself.

Sessions available:

At the farm
In your home
At an agreed location

Many ways to stillness

Reflective wellbeing journeys inspired by nature, sound, creativity and sensory awareness.

Everyone finds stillness differently. These experiences invite curisoty, presence and gentle ways of reconnection with yourself, others and the natural world.

Offerings include four week well being journeys, little rhythm, seasonal gatherings and community programmes.

Land art & creative practice

Seasonal creative experiences inspired by the land.

Working with natural materials, texture, colour and rhythm, these sessions offer space for reflection, creativity and slowing down through making.

Experiences may include nature art, foraging, wool, seasonal materials and collaborative creative practices.

Community wellbeing

Reflective wellbeing experiences for community groups, charities, NHS teams and organisations creating space for connection, reflection and wellbeing.

say hi

No question is too big or too small, so please get in touch if you have one...

If you feel like one of our programmes might benefit you or your business, pop your name and email below and I will email you right back : )

Alternatively email me on our contact page with your questions.